Virtual Therapy Services

Hi, I’m Zanna.

I’m a Registered Social Worker providing virtual therapy to individuals and couples across Ontario and Nova Scotia.

Before starting private practice, I spent several years working on the front lines with people experiencing complex mental health and substance use challenges. I also bring lived experience with addiction, insomnia, and anxiety, which contributes to the empathy and perspective I bring to my work.

These experiences shaped how I approach therapy — meeting people where they are, without judgment, and focusing on what’s actually helpful in real life.

I see therapy as a collaborative process. My role isn’t to tell you what to do, but to help you make sense of what’s going on, understand patterns that might be keeping you stuck, and develop tools that help things feel more manageable.

I draw from a handful of approaches like DBT, CBT, and harm reduction, but I try to keep therapy practical and grounded. My goal is to create a space where you feel comfortable being honest about what’s going on and supported in figuring out what you want to change.

I often work with people who are struggling with addiction, anxiety, depression, relationship issues, or feeling stuck in patterns they want to change.

Starting therapy can feel like a big step. 

If you’re considering it, you’re already moving in the right direction. If you’re curious about working together, I’d be happy to connect for a consultation.